In the world of alternative medicine, essential oils are crucial and play many important roles. Highly regarded for the medicinal qualities and their soothing effects on people, essential oils (oils derived from a variety of plants), have numerous uses and proven benefits. Some of the most well known essential oils include tea tree oil, which is known very well for its anti fungal and antiviral properties, lavender oil, which is commonly used purely for it’s great smell, and eucalyptus oil which is used commonly as a cleaning product, especially in parts of Asia.
There are many different essential oils, and many have very different benefits. Outlined below are some of the most common uses for essential oils.
- Relaxation: many people have a collection of essential oils which they use to help unwind and relax when they are feeling stressed or at the end of a long day. There are several great ways to soak up the benefits of essential oils. One was is to take a nice relaxing bath. Draw yourself a hot bath with epson salts and your favorite scents to unwind. Certain essential oils, such as lavender oil, are said to help people relax, so this is a great option for someone looking to relax!
- Medicinal purposes: Essential oils have strong medicinal properties. Many essential oils have very strong antiviral, anti fungal, and antibacterial qualities. While they are generally unsafe for consumption, they can often be used topically to treat a variety of skin issues from fungal infections, to bug bites. They can also be used in a hut bath if you have a cold, or even put in a homemade steam (simply boil some hot water, pour it into a big pot, and add a few drops of an essential oil with decongestant properties).
- Natural air fresheners: Purchase an oil diffuser to spread the lovely scents of essential oils around your home. Oil diffusers work by combining just a few drops of essential oils with a carrier oil, and they spread the scent throughout a room or your whole home. You can purchase an oil diffuser from the internet or in your local health food store, or you can make one your own with a few common household products. To make an oil diffuser, you just need a glass bottle, rubbing alcohol, a carrier oil (purchased online), an essential oil of your choice, and some reed stick (also purchased online). You can also replace the reed sticks with just some wooden barbecue skewers.
These are just a few of the many great uses for essential oils in your home. You can also use them as an addition to homemade cleaning products, to add to scentless skin care products, or even in hair care! When you first start using essential oils, remember that they are very strong! Just a few drops of an essential oils will be enough for any of the above uses. Get started today on your own essential oil collection, and you will soon wonder how you lived without them.